<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HP Nutrition]]></title><description><![CDATA[Hara Papadopoulou- Sports Dietitian with multinational experience based in London. Personalised nutrition coaching both online and on-site]]></description><link>https://www.thehpnutrition.com/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Jul 2026 07:50:29 GMT</lastBuildDate><atom:link href="https://www.thehpnutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stuffed vegetables (greek gemista)]]></title><description><![CDATA[If you are looking for a way to promote your vegetables from a simple "side" to the star of your meal, look no further. Stuffed...]]></description><link>https://www.thehpnutrition.com/post/stuffed-vegetables-greek-gemista</link><guid isPermaLink="false">5e906ea889a7220017f6b0a8</guid><category><![CDATA[Meal ideas]]></category><pubDate>Fri, 10 Apr 2020 15:24:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_d0a869244ab543efb4edc49771a3b2a5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[5 ingredient Protein balls]]></title><description><![CDATA[A nutritious treat to satisfy any sweet craving, ideal for a morning pick me up, a pre-workout snack or as an energy bite to refuel...]]></description><link>https://www.thehpnutrition.com/post/5-ingredient-protein-balls</link><guid isPermaLink="false">5e8714aef8ea0e001799f7ab</guid><category><![CDATA[Snack ideas]]></category><category><![CDATA[Support your training]]></category><pubDate>Fri, 03 Apr 2020 11:06:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_5197a230303048a589c04d08d3766c54~mv2.jpg/v1/fit/w_640,h_792,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Cheese Cauliflower soup]]></title><description><![CDATA[Winter weather is upon us and what can beat a creamy, cheesy and nutritious soup on a cold day ?? This recipe is also a great meal prep...]]></description><link>https://www.thehpnutrition.com/post/cheese-cauliflower-soup</link><guid isPermaLink="false">5ddd3b31a2cd730017142549</guid><category><![CDATA[Meal ideas]]></category><pubDate>Tue, 26 Nov 2019 15:18:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_c4f67dfc663c424cbd3ade20ef9f2552~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Pumpkin pie Oatmeal]]></title><description><![CDATA[The absolute autumnal breakfast with only 5 ingredients to kick start the day and provide sustained energy in the rest of the morning,...]]></description><link>https://www.thehpnutrition.com/post/pumpkin-pie-oatmeal</link><guid isPermaLink="false">5db187be3558b700177e642d</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Support your training]]></category><pubDate>Thu, 24 Oct 2019 11:42:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_908f158247544b5390b36c21e36eacac~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Coconut Avocado Energy bites]]></title><description><![CDATA[The perfect chocolate treat, without all the refined sugar and butter. Only 5 ingredients and the craziest combination of avocado and...]]></description><link>https://www.thehpnutrition.com/post/coconut-avocado-energy-bites</link><guid isPermaLink="false">5cb82f6d48b23a0015ea2737</guid><category><![CDATA[Snack ideas]]></category><pubDate>Thu, 18 Apr 2019 08:31:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_f4c69942b126489f824b323282672c14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[6-Ingredient Banana Bread]]></title><description><![CDATA[The perfect breakfast treat, without all the refined sugar and butter. Only 6 ingredients and under 30 minutes, it also makes an...]]></description><link>https://www.thehpnutrition.com/post/6-ingredient-banana-bread</link><guid isPermaLink="false">5c98ecba6ec7f8001c5c6e05</guid><category><![CDATA[Breakfast]]></category><category><![CDATA[Snack ideas]]></category><category><![CDATA[Support your training]]></category><pubDate>Mon, 25 Mar 2019 15:40:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_6c743b079f114cb79b9c4f9432c23414~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Protein and exercise: How much do I need to eat?]]></title><description><![CDATA[The first month of the new year is almost gone and most of us are still trying to maintain our resolutions and get back in the gyms or...]]></description><link>https://www.thehpnutrition.com/post/2019/01/31/protein-and-exercise-how-much-do-i-need-to-eat</link><guid isPermaLink="false">6007fb536ce25800178498aa</guid><category><![CDATA[Performance Nutrition]]></category><category><![CDATA[Health Nutrition]]></category><pubDate>Thu, 31 Jan 2019 12:01:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_c645c14b11b840e198e60b217cbdcacd~mv2.jpg/v1/fit/w_1000,h_802,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Dairy free milks: which one should I go for?]]></title><description><![CDATA[Regardless of the reason behind seeking a milk alternative, let's explore the most popular products, their health benefits and if we sho]]></description><link>https://www.thehpnutrition.com/post/2018/08/09/dairy-free-milks-which-one-should-i-go-for</link><guid isPermaLink="false">6007fb536ce25800178498ab</guid><category><![CDATA[Health Nutrition]]></category><pubDate>Mon, 13 Aug 2018 14:41:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_e806d03dbcde4390a88e6489a61f4bab~mv2.jpg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Training during Ramadan]]></title><description><![CDATA[Today, March the 15th marks the first day of the 2018 Ramadan. The holy month of Ramadan is the ninth month of the Islamic calendar and...]]></description><link>https://www.thehpnutrition.com/post/2018/05/15/training-during-ramadan</link><guid isPermaLink="false">6007fb536ce25800178498a9</guid><category><![CDATA[Performance Nutrition]]></category><category><![CDATA[Health Nutrition]]></category><pubDate>Tue, 15 May 2018 11:32:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_5207ca72927941e4a22ead43725edfb5~mv2.jpg/v1/fit/w_284,h_177,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Carbo...loading]]></title><description><![CDATA[What does “carbo-loading” mean? Carbohydrate loading, also known as “carbo-loading” or “glycogen loading” is a term used to describe a...]]></description><link>https://www.thehpnutrition.com/post/2018/04/18/carboloading</link><guid isPermaLink="false">6007fb536ce25800178498a3</guid><category><![CDATA[Performance Nutrition]]></category><pubDate>Wed, 18 Apr 2018 15:06:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d0b6dc4bca7241a6b44f010869b0aa08.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Caffeine- how healthy is your daily dose?]]></title><description><![CDATA[For a significant amount of people it is the way to start the day alert and cope with our busy routine. For others, it can be the reason...]]></description><link>https://www.thehpnutrition.com/post/2018/03/28/caffeine-how-healthy-is-your-daily-dose</link><guid isPermaLink="false">6007fb536ce25800178498a4</guid><category><![CDATA[Health Nutrition]]></category><pubDate>Wed, 28 Mar 2018 11:41:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_ade1e02039ab44eaa5417651997792df~mv2.jpg/v1/fit/w_1000,h_802,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[Go the extra mile with caffeine]]></title><description><![CDATA[It is true, caffeine has found its way in our routines, as it seems to fuel our mind and body when we need the extra energy and focus....]]></description><link>https://www.thehpnutrition.com/post/2018/03/28/go-the-extra-mile-with-caffeine</link><guid isPermaLink="false">6007fb536ce25800178498a6</guid><category><![CDATA[Performance Nutrition]]></category><pubDate>Wed, 28 Mar 2018 11:39:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_7c7b35b441524feeacb661e2e5cc58d6~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[How well do sports drinks and other beverages hydrate you?]]></title><description><![CDATA[Comparing 13 different drinks and beverages including sports drinks, coke, coffee and beer on their hydration properties]]></description><link>https://www.thehpnutrition.com/post/2018/02/21/how-well-do-sports-drinks-and-other-beverages-hydrate-you</link><guid isPermaLink="false">6007fb536ce25800178498a5</guid><category><![CDATA[Performance Nutrition]]></category><pubDate>Wed, 21 Feb 2018 12:21:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_5f642111e26f4e0e9a6eee12203c81d1~mv2.jpg/v1/fit/w_960,h_685,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[What makes a diet healthy?]]></title><description><![CDATA[One of the most common questions most dietitians face when meeting a new person is what they have to eat to be healthy (with all honesty...]]></description><link>https://www.thehpnutrition.com/post/2018/02/13/what-makes-a-diet-healthy</link><guid isPermaLink="false">6007fb536ce25800178498a8</guid><pubDate>Tue, 13 Feb 2018 17:06:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_4ca539611a024002b28d44f965ff1a9a~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[What's trending on food in 2018?]]></title><description><![CDATA[Over the last few years, more and more people are becoming more health concerned and trying to find the latest food trend or eating habit...]]></description><link>https://www.thehpnutrition.com/post/2018/01/18/whats-trending-on-food-in-2018</link><guid isPermaLink="false">6007fb536ce25800178498a2</guid><pubDate>Thu, 18 Jan 2018 18:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_cd0367ef978148fbb2445346b6ec8d0a~mv2.png/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item><item><title><![CDATA[The best New year's resolution:                      Set SMARTer goals]]></title><description><![CDATA[Beginning of the New Year means turning over a new page, where everything is possible; we can finally achieve losing those extra pounds,...]]></description><link>https://www.thehpnutrition.com/post/2018/01/10/the-best-new-years-resolution-set-smarter-goals</link><guid isPermaLink="false">6007fb536ce25800178498a7</guid><pubDate>Thu, 11 Jan 2018 11:42:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2fcf65_9ce4a54ee77043249e97bdc6ab1e79f4~mv2.png/v1/fit/w_271,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hara Papadopoulou</dc:creator></item></channel></rss>